Happy 5 Year Anniversary SO Full of LIFE!

As I sit in the sun of my office on this beautiful November fall day, I can’t help but smile and think about my life just 5 years ago in my corporate office, never even knowing if it was raining, snowing or sunny because I didn’t take the time to look. I’m currently putting my […]

30 for 30 Fitness Challenge is BACK October 1st

30 for 30 Fitness Challenge is BACK June 1st!

ONLY $10 to join and you could WIN great PRIZES!  No pressure, no obligation….just do your best and have FUN! Email sohagan@sofulloflife.com to join and we will send you the challenge card electronically or you can pick it up in person! Be sure to mark the wrap up event on your calendar as you can double your […]

Beyond New Years Resolutions – Reach your Goals in 2015 EVENT

So, it’s February. How how are those New Years Resolutions going?? By now most people have already “fallen off the wagon”. Why? Because they are using will power instead of their inner, non-conscious resources, which ultimately is the part of our minds that runs the show.   Join Consulting Hypnotist RENATE DONNOVAN as she shares tips and […]

Life Change or Lifestyle Change for 2015?

People often believe they have to schedule a date to start exercise or diets.  They believe life has to change and they recruit friends and family members for support for their big endeavor.  Initially, they have great success and gradually fall off the wagon and stop talking about whatever activity they had thrown themselves into […]

How can the 80/20 Rule take the Pressure off Weight Loss?

Are you a yo-yo dieter?  Do you lose weight for special occasions and promptly put it back on once the event is over? Wouldn’t it be great to maintain your weight without having 3 sizes of everything in your wardrobe? Dr. Yoni Freedhoff, author of THE DIET FIX, promotes maintaining the healthy weight you can sustain. […]

One Woman’s Humorous Journey through Personal Training…Part 4

 Anne, my dear client and friend, offered to journal her fitness experience for me and it was too good not to share.  She agreed to allow me to pass along the experience in her words…enjoy!! Visit 8:  Did I tell you that I grew up on a farm?  One value for people living on a farm is […]

30 for 30 is Back October 1st

What is all the Green Smoothie hype about???

Want to FEEL GREAT?  SIGN UP NOW to attend this event… Take this Simple All Natural CLEANSE! Come SEE and TASTE why this is for you! • detoxify your body • increase your energy • lose weight • improve digestion • manage blood sugar …and much more   Everything you need to get started including […]

One Woman’s Humorous Journey through Personal Training…Part 3

 Anne, my dear client and friend, offered to journal her fitness experience for me and it was too good not to share.  She agreed to allow me to pass along the experience in her words…enjoy!!   Visit 5: “Okay, now I’m getting nervous.  Sandra’s been giving me really gentle smiles and encouraging me softly  with “we’re going […]