Blog Archives

Archive for February, 2013

Announcing 2013 Wellness Speaker Series

Posted on: February 4th, 2013 by Sandra O'Hagan No Comments

Mark your calendars for our first WELLNESS EVENT of 2013 entitled, 

To Stress or Not to Stress?

being kicked off by Renate Donnovan MA, CEC, CHt Counselling Hypnotist and Personal Coach, back by popular demand after providing an exceptional session for us in November on Emotional Eating and its effects on Fat Storing.

 Weighing on Your Mind Session                                                                                   
Weighing on your Mind Event Nov 2012
Doctors estimate 86-95% of illness is related to stress. If the illness is not caused by stress, it’s aggravated by stress. In 2010, close to 30% of working Canadians described themselves as “extremely” or “severely” stressed. But what is stress? How and why does stress have such a negative impact on the body?

Join us Wednesday February 13th 7-9PM at SO Full of LIFE Fitness and Wellness Studio for this 2 hour playshop! Learn the basics of how the brain registers stress and 3 practical techniques for reducing your stress and improving your health!

$15 per person-Space is Limited – Please register in advance at or call Sandra @ 226-749-0000

Next Month:  Take the Green Smoothie Challenge!  Discover how simple it can be to do a healthy, all natural cleanse and why it is so great for your body! 

Join Andrea Hauser, Homeopath ( to talk about the amazing benefits of detoxification and the Green Smoothie Challenge.  Wednesday March 20th 7-9 PM