What clients are saying about SO Full Of LIFE

“you are professional, caring, highly organized and so in tune to what our aging bodies needed”

-Mary S. – Kitchener

“I started with Sandra in September 2011. At that time I was suffering from plantar fasciitis on my left foot and then later on lower sciatica. Sandra was wonderful in setting up a special program to help me get in shape and work around these issues on a one to one basis. I have managed to overcome the health issues and look forward to a more strenuous toning and weight loss program! I recommend Sandra and her talent to anyone.”

-Debbie D. – Kitchener

“In mid October I started my usual get ready for ski season exercise program and decided this year to use a personal trainer. I just happened to have a flyer delivered to my house of a trainer who had set up a studio in her home and it was about 5 minutes from my house. So, rather than go back to a big gym which I was never keen on or stick to my plan to work out at home with my own stuff, I thought I would give this a try. It has been great. Sandra built a completely individualized program and after skiing last week my usual “Oh my gosh, that hurt” after the first day of ski season was merely a twinge and tweak or two. I would highly recommend her.”

-Sheri A. – Kitchener

“Sandra’s Bootcamp classes leave you feeling energized. It is challenging, rewarding and the results at the end of the five week Bootcamp cycle are noticeable. It’s one of the best things you can do for yourself. It’s a great way to get fit and everyone in the class is very motivational”

-Shirley H. – Kitchener

“Sandra is an absolute inspiration, challenging me with diverse, engaging programs designed to meet my weight loss and core strengthening goals.”

-Rita W.- Kitchener

“Bootcamp was everything I expected it to be. Fun, hard work and a lot of sweat. I noticed a huge improvement in my strength and balance. The inches started coming off!”

-Greta M.- Kitchener

“Sandra has provided me with the skills required to maintain a healthy and active lifestyle. As a runner, I appreciated her ability to seek out my weak points and improve muscle where it was most needed.”

-Thomas A.- Kitchener