Services

Personal Fitness Training for one or two people

Resistance programs incorporating free weights, cable machine, stability balls and various other equipment designed with your individual needs and goals in mind.  Target problem areas, protect and strengthen existing injuries and improve full body strength, flexibility, balance and stamina.

  • FREE Consultation
  • Weigh in
  • Measurements
  • Fitness testing
  • Diet and nutrition guidance
  • One hour session
  • Minimum 6 sessions paid in advance
  • Book and pay for more sessions and get a better price
  • Call or email for pricing information

Small Group Training

Programs designed for up to 6 people.  These programs include a series of exercises incorporating free weights, cable machine, stability balls as well as other resistance and cardio equipment.  Each participant working the same program at their own level to improve strength, flexibility, balance and stamina.

  • $199 for 6 weeks (12 sessions)

Want to create a group of your own from 2 – 6 people?  Call or email for special pricing

Yoga

You will lead us through a series of movements designed to improve strength, flexibility and stability.  Enjoy the luxury of this mind body awareness session to help you become stronger, reduce stress, become mentally sharp, focused and balanced.

Transition to Gym Assistance

SO Full of LIFE’S Personal and custom group training sessions will get you gym ready but if you feel you need accompaniment and extra assistance taking what you have learned into the gym; that service can be provided for you.

SO Alive Wellness Events and Workshops

SO Full of LIFE invites you to join monthly educational events with various highly qualified speakers covering all things wellness.  From Naturopathic Doctors to various other holistic and wellness professionals, you will take away the knowledge you need to become vibrant, healthy and energized.  Please “LIKE” https://www.facebook.com/SOfullofLIFE.fitness and watch the EVENTS posted monthly.

Speaking and Presentations

As a wellness professional, I love the opportunity to speak and educate others at corporate wellness events, networking and professional meetings.

Topics include;

  • Get Strong, Live Long
  • Eat Well, Live Well, Be Strong
  • Nutrition Labels – What savvy marketers do not want you to know!

Got another topic/idea in mind, email info@sofulloflife.com to inquire.

 

Optimum results will be obtained when combined with a healthy diet and additional fitness programs