Blog Archives

Posts Tagged ‘weight loss’

30 for 30 Fitness Challenge is BACK June 1st!

Posted on: May 5th, 2015 by Sandra O'Hagan No Comments

ONLY $10 to join and you could WIN great PRIZES! 

No pressure, no obligation….just do your best and have FUN!

Email to join and we will send you the challenge card electronically or you can pick it up in person!

Be sure to mark the wrap up event on your calendar as you can double your chances of winning by attending on Saturday July 4th from 10 AM to 12 Noon.  Come for healthy snacks, coffee, tea and a little competitive fun if you dare!


How can the 80/20 Rule take the Pressure off Weight Loss?

Posted on: October 21st, 2014 by Sandra O'Hagan No Comments

2014-10-20 80 20 Rule for healthy eating

Are you a yo-yo dieter?  Do you lose weight for special occasions and promptly put it back on once the event is over? Wouldn’t it be great to maintain your weight without having 3 sizes of everything in your wardrobe?

Dr. Yoni Freedhoff, author of THE DIET FIX, promotes maintaining the healthy weight you can sustain. Now that is a great concept!

You have probably heard of terms like cheat meals, food tracking and portion control as ways to lose weight and while all of those are pieces of a great weight loss/maintenance plan, there is a very simple way that requires none of this.

Like so many things in life, the 80/20 rule applies even with weight loss.  Consider creating an 80/20 meal plan where 80% of the time you are eating, whole, raw unprocessed foods and the other 20% you are eating what you enjoy “in moderation”. If you knew you could eat what you wanted, wouldn’t that take the stress out of the perpetual diet plan you are on?

If you are still trying to get into that size 6 dress from 20 years and 3 children ago, please burn the dress, move on and enjoy the “healthy weight you can sustain” now.  Thank you Dr. Yoni Freedhoff, simple wise words we can all live by. Do you think this would work for you?

Remember, you only have one life to life, make it SO Full of Life!